Guided Meditation To Quiet Your Racing Thoughts
- Admin
- Jan 22, 2018
- 1 min read
Original video can be found on innerengineering.com
Meditation is a very powerful and effective tool that helps to calm our running thoughts. The thoughts that suddenly pop into our heads - scenarios unrelated to the present time, people talking in our head, inner dialogues - all of these are the signs of rushed mind.
Guided meditation helps to disturb that running circle and bring us back to the present moment.
A variety of guided meditations on YouTube and other social channels allow us to choose what the best practice is for us in our current situation.
Examples of guided meditation techniques are visualizations, affirmations, yoga nidra, mindfulness meditation, binaural beats and many others. What is important here, is to feel which one of the techniques works for you individually.
I found Isha Kriya guided meditation, created by a realized yogi and visionary, Sadhguru, really works for me. Therefore I am posting his video on my website.
Isha Kriya meditation is a very simple form of guided meditation that can be practiced at home to quiet the racing thoughts and feel centered again after.
All instructions about how to practice Isha Kriya guided meditation are clearly explained in the video.
Enjoy your practice and share this great technique to help transform lives!
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