DIRECTORY:

8 Simple Ways to Be More Mindful

Mindfulness is the practice of being aware or conscious of your behaviour, your surroundings and your thoughts, feelings and emotions.

The way you carry yourself and your posture says a lot about your personality and your current mindset. When you are in a bad mood or...

If you find yourself seeking the opinion and approval from everyone around you, stop and check in with yourself. Connect with your inner voi

As we enter into a new year it is only natural to think about the year gone by and to reflect on all the highs and lows.